Increased feelings of anxiety, stress, or depression.Symptoms of a blocked Root Chakra include: Survival mode kicks in, causing weight gain, constipation, exhaustion and more. The signs of a blocked Root Chakra can manifest both physically and mentally. However, when the physical body is exposed to a challenge, such as financial worries, ill health or family problems, the Chakras will react and become unaligned. When this Chakra is balanced, we feel grounded, secure, and safe. However, should one of the Chakra wheels become blocked or unbalanced, energy flows too fast, too slowly, or even stops flowing completely.Ī balanced Root Chakra brings emotional stability and resilience. When balanced and spinning correctly, each Chakra allows energy to flow freely through the body. Gaining a deeper understanding of the Root Chakra can help us to let go of emotional blockages, overcome obstacles and live intentionally.

This Chakra is also responsible for instinctual needs such as food, shelter, survival, and sex. This Chakra is represented by a red color and is associated with the earth element, directly linked to our ability to dig in and feel firmly rooted in our lives. The Root Chakra has the lowest frequency and is housed at the base of the spine and the pelvis. The Chakras work as conductors of energy and each one has a unique frequency. Muladhara is a combination of the Sanskrit words ‘Mula’, meaning ‘root’, and ‘Adhara’, meaning ‘support’ or ‘base’. The Root Chakra is also known as the Muladhara Chakra. Whilst all seven chakras are important, the Root Chakra forms the foundation of the entire Chakra System and plays a major role in our lives and how we relate to the surrounding world. It may be helpful to think of this as a spiritual nervous system. These spinning wheels of energy are connected by the Chakra System – a complex network of energy channels.

located in the middle of the forehead, between the eyes.

located in the chest, in line with the heart.

located in the upper stomach, below the breastbone.

The Chakras were first mentioned in ancient Vedic and Tantric texts dating from 1500 to 500 B.C.Īccording to these ancient Hindu texts, there are seven interconnected chakras in your body, each of which corresponds to a particular part of the body and particular characteristics within us. Root Chakra yoga poses are pivotal to resolving energy blockages and restoring balance to your life. However, when the Chakras are misaligned, life can feel pretty challenging.

When the Chakras are aligned, you will experience harmony in all aspects of your life. Think of your Chakras as spinning wheels of energy that ultimately create your body’s natural energy system and life force.Īlthough these spinning energy vortexes cannot be perceived, they’re crucial to our health, fulfillment, and ongoing development as human beings.

Chakra yoga sequence